This website uses cookies to improve your experience. You will notice the soup beginning to thicken when you've used approximately half the flour mixture. Delicious soup! For this recipe, we use a pressure cooker for a shorter cooking time; to adapt for simmering on the stove, follow the directions for the traditional stockpot method. Add the peeled and seeded tomatoes and blend until well pureed. … The tedouira (thickener) sometimes includes yeast and may be left to ferment for a day or two. Enjoy this soup as a main dish with flatbread or as a starter. The latter is my preference, no doubt influenced by my mother-in-law’s delicious version below, which she taught me to make long before I moved to Morocco. Stir and add 3 cups of the water. While the soup is cooking, make a soup thickener by mixing together the flour and water. Please see our Disclosure Policy for more info. Harira is a traditional Moroccan soup of tomato, lentils and chickpeas. If you plan to cook harira frequently, it’s helpful to prep large amounts of key ingredients in advance, like soaking, peeling, and then freezing chickpeas, or chopping an ample supply of parsley, cilantro, and celery, freezing them together in batch-sized amounts. If adding rice, cook the soup on pressure for 30 minutes. I like harira on the thick side so I wouldn't mind that. Simmer the soup, uncovered, for 5 to 10 minutes or until the vermicelli is plump and cooked. These cookies do not store any personal information. https://www.onearabvegan.com/2016/06/vegan-moroccan-harira-soup Reduce the heat to medium and cook for 20 to 30 minutes. We'll assume you're ok with this, but you can opt-out if you wish. Thicken the soup to a silky, cream-like consistency by gradually adding the tedouira (flour and water mixture), stirring constantly to ensure that it's well blended. ), Grate the onion or process it to a thick pulp in a food processor. If desired, garnish with a little fresh parsley or cilantro. Cook for another 3 minutes before serving! Home » Moroccan Food » Moroccan Recipes » Moroccan Soups and Porridges » Harira Recipe – Moroccan Tomato Soup with Chickpeas and Lentils, By: Author Christine Benlafquih | Posted on Published: May 10, 2017 - Last updated: December 11, 2019 | 17 Comments. This category only includes cookies that ensures basic functionalities and security features of the website. Note: While there are multiple steps to this recipe, this soup is broken down into workable categories to help you better plan for preparation and cooking. Moroccan lentil soup, or Moroccan Chickpea Soup (Harira soup). Add the pureed tomatoes, kosher salt, turmeric, parsley, cilantro, celery, pepper, cinnamon, ginger, onion, chickpeas, and smen (if using). Some versions feature broken pieces of vermicelli and smen—a preserved butter with a Parmesan-like taste. Harira is typically made with chicken, lamb, or beef, but some variations of this recipe skip the meat to be vegetarian and vegan. The thickness of harira is up to you. Put the remaining oil, the vegetables and coriander stalks in a big saucepan. Lemon wedges may be served on the side for those who like a squeeze of fresh lemon juice as a condiment for the soup. However, my husband (who is Moroccan) doesn't like it with meat, and so I came up with a meatless version; the broth cube adds some "meaty" flavor. ), Wash the celery and finely chop it. An authentic recipe for a hearty version of Moroccan harira, a zesty tomato, lentil and chickpea soup. (The prepped chickpeas may be be frozen until needed.). 1/2 to 1 teaspoon harissa or dried red chile flakes, 4- Cook the soup for 2-3 minutes. Wash the parsley and cilantro and leave to drain thoroughly before chopping finely by hand or in a food processor. Bring the soup to a full simmer. Photo: picturepartners | Bigstock.com. Harira is a thick, traditional Moroccan soup that is most typically made with lamb or lamb broth, vegetables, and legumes. Lately, though, I've been making harira without any meat at all; I just add a bit more olive oil for flavor instead. For lamb, I save and use scraps from trimming and cleaning the leg or shoulder, but stewing cuts work just fine. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Step 1 Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Gently cook until the veg is softened – about 5 mins. Watch the level of the liquid and add a little more water if necessary. Or, cut the tomatoes into quarters and process them, with or without skin, in a food processor until smooth. Slowly, and in a thin stream, pour in 1/4 of the flour mixture. As with so many Moroccan recipes, the way harira is made can vary dramatically from family to family. These cookies will be stored in your browser only with your consent. Mix well, but if the mixture is not smooth, pass it through a sieve to remove lumps. Thick, zesty and so filling. and this dish is distinguished … especially in the month of Ramadan and winter in general.. Because it contains a lot of calories, that compensate for what the fasting person lost during fasting. Harira Recipe – Moroccan Tomato Soup with Chickpeas and Lentils. Rice or broken vermicelli is added as a filler. This tradition is so ingrained that many Moroccans consider a meal during Ramadan incomplete if harira isn’t on the table. Harira is a healthy combination of tomatoes and chickpeas thickened with lentils and pasta, and generously spiced with the aromatic flavors of Morocco. Moroccan Cracked Barley Soup with Tomatoes - Hssoua Belboula Hamra, Moroccan Ghoriba Cookies with Honey - Ghoriba Dyal 'Asal. Season with salt and pepper and bring to a boil. You also have the option to opt-out of these cookies. Instructions. Stir in the spices, turn up the heat, … Use an 8-quart stockpot. (The pureed tomatoes may be frozen until needed. One-Pot, easy plant-based, meatless north-African soup. Also, garam masala is Indian, not Moroccan… ), Add the lentils, tomato paste mixture, chopped herbs and. Taste and adjust seasoning. Get easy-to-follow, delicious recipes delivered right to your inbox. Chickpeas, lentils and lamb are cooked in a fragrant tomato sauce loaded with herbs. However, like any other authentic dish, many variations of Harira can be distinguished in the country, according to regions and even families’ preferences. The prep work for harira can be considerable; however, much of that work can be done in advance and the prepped ingredients put in the freezer for easy cooking at a later time. … When reheating the soup, use medium or low heat and stir frequently to avoid lentils sticking to the bottom of the pot and burning. While traditionally harira contains meat (you can add stew meat, chicken, or ground meat like lamb or beef), it is still delicious and healthy without it – as I’ve done here. This post may contain Amazon or other affiliate links that allow us to earn a small commission at no extra cost to you. … is one of the most famous Moroccan dishes, which are prepared on a daily basis on the Moroccan table. Follow the directions above, but adjust the cooking time as follows: In place of flour and water, 2 or 3 beaten eggs may be used to thicken harira: Here are some helpful tips to reduce the prep time: Christine Benlafquih is a freelance writer and cooking class instructor with a background in Moroccan cuisine. (The grated onion may be mixed with the pureed tomatoes and frozen until needed. Before starting, be sure your chickpeas and lentils are soaked, the herbs are cleaned and chopped without any large stems, and the tomatoes are pureed in a blender or food processor. Necessary cookies are absolutely essential for the website to function properly. And, if serving harira as a light supper, consider offering batbout or krachel on the side. A traditional Moroccan soup that is a meal by itself. If you plan to cook harira with any regularity, such as in Ramadan, then you may want to consider getting that prep work out of the way. Fragrantly seasoned with ginger, pepper, and cinnamon, it gets additional flavor and body from a robust quantity of fresh herbs: cilantro, parsley, celery and onion. Beef, lamb or chicken are typically added to flavor the stock; however, they can be omitted for a vegetarian version. There are many variations on harira, and recipes are often passed down from generation to generation. As long as the meat is cut into small cubes, it will cook quite tender. Taste for seasoning and add salt and pepper if desired. However, just like most long-standing traditional … Harira, or ‘Azkkif’ in Berber, is a flavorsome traditional soup that reflects the richness of Moroccan food. All rights reserved. Although served year-round, it is particularly popular for breaking the fast during Ramadan. On the day of serving, thaw the soup over low heat then resume cooking from where you left off. ), Pressure Cooker Moroccan Lamb or Beef Tagine With Prunes, Moroccan Lamb or Beef Tagine with Apricots. It is popular year-round, but traditionally served to break the fast of Ramadan. Remove and discard large pieces of stem from the parsley and cilantro. We also use third-party cookies that help us analyze and understand how you use this website. Add another 1/4 of the flour thickener. Although harira is prepared year-round, it’s famously associated with Ramadan, when it’s likely to be served alongside chebakia and other traditional foods to break the fast. Delicious!! If you like split peas, be sure to try another Moroccan soup: Split Pea Bessara. Read through the directions for prepping ingredients for suggestions of what can be done ahead of time. OR if planning to add broken vermicelli, cook the soup with pressure for 45 minutes (or simmer for 90 minutes) before stirring in the broken vermicelli. The next day, drain and peel them. Cover tightly and heat over high heat until pressure is achieved. Harira is often eaten to break the d… One of our favorite picks is the traditional Moroccan Harira; a savory tomato-based soup, with chickpeas and lentils, and some add-ons like ginger, turmeric, paprika, cumin, and cinnamon. This can happen because of the meat's fat, if left on. This can be stirred and blended back into the soup. Yes, split peas tend to break down quickly in soups. I share that sentiment. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Cover and cook with pressure for an additional 15 minutes. If you'd like to freeze the soup, do so before adding the thickener and preferably before adding the rice or broken vermicelli. A food processor will help simplify those steps. Add the onion and process until the onion is reduced to small pieces. Allow it to cool completely before freezing. Plan ahead to allow for overnight soaking of the chickpeas or to prep ingredients in advance. It is mandatory to procure user consent prior to running these cookies on your website. It is full of protein and has a … The North African region is home to some very distinctive and delicious dishes. Proceed with thickening the soup according to the recipe, or try the egg thickening method below. We also added some cumin which gave it an extra Mediterranean flavor. Remove from the heat and release the pressure. This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Your email address is required to identify you for free access to content on the site. A skin will form on the soup as it cools. But opting out of some of these cookies may affect your browsing experience. Stir beef stock and lentils together in a large pot; bring to a boil, reduce heat to low, and keep … Stir constantly and keep the soup simmering so the flour doesn’t stick to the bottom or cooks up in lumps. Rabat – This delicious and wholesome Moroccan harira soup is a traditional part of Morocco’s Ramadan iftar (breakfast). Thanks for letting me know you liked the harira! Seems right up my alley. Harira is a tomato-based Moroccan soup seasoned with a variety of different warming spices. Add the lentils, tomato paste mixture, and the remaining 8 cups (2 quarts) of water. Harira is a authentic Moroccan soup that is usually made with lamb, vegetables and pulses. We substituted split peas as we were out of lentils in the pantry and although they sort of disappeared, they did add creaminess to the soup. Thanks so much for letting me know that you liked the recipe! Cover the pot and heat the soup over high heat until pressure is achieved. Cook, stirring, about 5 … Soak the chickpeas overnight. Heat up the cooking oil in a 6-quart or larger pressure cooker. Continue simmering for a few minutes until the vermicelli is tender. Pick through the lentils to remove any stones and debris; set aside until ready to use. Additionally, peeling, seeding, and stewing tomatoes for freezing can reduce prep time. Harira is a zesty, fragrant tomato-based soup with chickpeas and lentils. It is considered the national soup of Morocco, although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa. Here’s How To Make Moroccan Lentil Soup Start by chopping and sautéing a mirepoix of carrots, celery and onions, along with a good amount of minced ginger and garlic. One of the best recipe I tried. Release the pressure and add the rice. Simmer the soup for another 5 to 10 minutes, stirring occasionally and skimming off any foam that forms on the surface. Looking forward to trying this recipe. Make it gluten free by replacing the vermicelli with rice noodles and skipping the flour. Harira is the famous soup of Morocco that is traditionally served during Ramadan at sunset to break the daylight fast. Serving: In Morocco we serve harira along with dates – one bite of a date, one spoon of Harira! Add the meat. It should be stated that traditionally, the soup is made with meat, usually lamb. Bowl of Moroccan harira soup with dates and dried figs on the side. It can be offered as an appetizer or main, depending on the serving size, and is usually served with lemon slices (or lemon juice), crusty bread, figs, and a honey-rosewater flavored pastry called chebakia. To make it easier, soak the chickpeas and lentils overnight. It's a national favorite that can be prepared all year, but many families tend to make it annually at the time of Eid al Adha when trotters are on hand after…. Some prefer harira light and mildly seasoned while others favor a thick, zesty soup which suffices as a hearty meal-in-a-bowl. In a 6-quart or larger pressure cooker or stock pot, brown the meat in the oil over medium … If planning to add rice, cook the soup with medium pressure for 30 minutes (or simmer for 60 minutes); add the rice, and continue cooking with pressure for another 15 minutes (or 30 minutes by simmering). Stir in broth, chickpeas, lentils, reserved tomato liquid, and 3 cups water. The instruction how to make Harira (Moroccan lamb, tomato & lentil soup) Heat the oil in a large saucepan beyond medium-high heat. Add tomato, celery leaves and cilantro and bring to a brisk simmer. This recipe is adapted from the one found in Paula Wolfert's "Couscous and Other Good Foods From Morocco". Blending the flour and water tedouira ahead of time will help ensure that it's lump-free when adding it to the soup. If at any point there's an oily surface forming on top of the soup, simply skim it off and discard. [mks_button size="small" title="Jump to Nada's Recipe" style="rounded" url="#nada" target="_self" bg_color="#dd9933" txt_color="#FFFFFF" icon="" icon_type="" nofollow="0"]   [mks_button size="small" title="Jump to Christine's Recipe" style="rounded" url="#christine" target="_self" bg_color="#dd9933" txt_color="#FFFFFF" icon="" icon_type="" nofollow="0"] Slow-cooked calves' or lamb trotters with wheat berries and chickpeas is a traditional Moroccan dish known as El Hergma, Hargma or Fraqesh. Set aside. Simmer the thickened soup, stirring occasionally, for 5 to 10 minutes to cook off the taste of the flour. How we use your email address America's Test Kitchen will not sell, rent, or disclose your email address to third parties unless otherwise notified. Remove the soup from the heat, serve, and garnish with some chopped parsley. Robustly seasoned with ginger, pepper, cinnamon and lots of fresh herbs, it’s especially popular in Ramadan when it’s served to break the fast. (Leave the browned bits in the pot, those ... Add the … Cooking time is for a pressure cooker; double this time if simmering the soup in a conventional pot. Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. Transfer the beef to a plate and set aside. 1/2 pound lamb (or beef or chicken, chopped into 1/2-inch pieces), 6 large tomatoes (peeled, seeded and pureed), 1/2 teaspoon turmeric (or 1/4 teaspoon yellow food coloring), 1 bunch parsley (no stems, finely chopped to yield about 1/4 cup), 1 bunch cilantro (no stems, finely chopped to yield about 1/4 cup), 1 stalk celery (with leaves, finely chopped), 1 handful dried chickpeas (soaked overnight and peeled), 3 tablespoons dried lentils (soaked overnight), 3 tablespoons tomato paste (mixed into 1 cup water). … Great recipe. Season the lamb, subsequently next in batches, cook, turning, for 4-5 minutes until browned. Optional ingredients may not be included in the nutritional information. Reminded us of soups in the souk in Fez! (The chopped herbs may be mixed together and frozen until needed. Stir frequently for 5 minutes. For chicken, I might cut up some breast meat, but you could cut up a boneless thigh or two if you prefer. It’s a popular offering in Moroccan homes and restaurants, and you can even find it sold as a street food. Add to the browned meat. Moroccan Lentil and Chickpea Soup (Harira) Sign up for our cooking newsletter. It is basically made of chickpeas, lentils, flour, onion, and tomato. Wonderfully fragrant with zesty seasoning, it often ranks high on lists of must-try Moroccan foods. Heat the oil in a pot over medium high heat and brown the beef. 1 teaspoon ground cumin. Use only as much as is needed to make the soup as thick as you like. It's not as zesty out of the pot as harira, but it's excellent garnished with cumin and cayenne. Alternatively, stew the tomatoes and pass them through a food mill to remove the seeds and skin. If using vermicelli, cook the soup on pressure for 45 minutes. Moroccan lentil soup (aka Harira) is a nutritious low carb soup, stuffed with legumes and veggies! Many Moroccans enjoy dates as an accompaniment to harira. Reduce the heat to medium and continue cooking. Copyright © 2017 - 2021 Taste of Maroc. Taste for seasoning and add salt and pepper if desired. Process the cilantro, parsley, and celery together in a food processor or blender. I’m curious about what cuts of chicken, beef and ESPECIALLY lamb to best to use with this recipe? I’ve come to love and expect harira during Ramadan, and if I don’t have a bowl of this traditional soup after a day of fasting, something always seems to be missing even if I’ve had an otherwise satisfying meal. ​Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. El Hergma – Calves’ or Lamb Trotters with Wheat Berries and Chickpeas, Moroccan Sardine Balls Recipe – Fish Meatballs in Tomato Sauce, Moroccan Dried Fava Bean Dip or Soup – Bessara (Bissara), Moroccan Beauty Secrets You Can Try at Home, What to Expect When Having a Baby in Morocco. The name harira, derived from the Arabic word for silk, makes reference to the texture of the soup after it’s been thickened with either eggs or a tedouira of flour and water. Release the pressure, and add the vermicelli. Cook for a few minutes, stirring to brown all sides. This is easily done by pressing chickpeas one-by-one between your forefinger and thumb or by rubbing all of the chickpeas vigorously in a kitchen towel. Smen, a type of preserved butter, is an optional but recommended ingredient, as a little bit will add a pleasant layer of parmesan-like flavor. Thank you so much. 5- At the end, beat an egg with a fork, then add it to the soup while continuously stirring the soup. I cooked it for the first time!! In the "Make the Soup" section, partially cover the pot, bring to a simmer, and cook for double the suggested pressure cooker times—either 60 minutes if using rice or 90 minutes if using vermicelli. the savory and sweet mixture is just amazing! Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic … With ancient and mysterious roots, it is one of those wonderful, traditional dishes that varies greatly from family to family and region to region. The soup is enriched with healthy and taste giving spices and is not hot but perfectly mild balanced in flavor. Have the rice or vermicelli at hand, if using, but don't add yet. Stew the tomatoes then pass them through a food mill to make a puree; discard the skins and seeds. Harira (Moroccan Lentil and Chickpea Soup) It tasted awesome. Recommended to you based on your activity and what's popular • Feedback Seasoned with a fork, then add it to the recipe – tomato. Street food a skin will form on the thick side so moroccan soup harira n't... Pieces of stem from the heat, serve, and tomato the spices, up. A skin will form on the table date, one spoon of harira with healthy taste! Then add it to the bottom or cooks up in lumps grated onion may be mixed with pureed! Sieve to remove lumps lentil soup, or Moroccan Chickpea soup extra Mediterranean flavor with Prunes, Moroccan Ghoriba with., add the lentils, tomato paste mixture, chopped herbs may be frozen until needed. ) made chickpeas... Smooth, pass it through a food mill to make a puree ; discard the skins and seeds with! It through a food processor – about 5 mins me know moroccan soup harira liked the,... And bring to a boil your browsing experience like a squeeze of fresh lemon juice as a.. Use this website cookies will be stored in your browser only with your consent an oily surface forming on of! Vermicelli, cook the soup on pressure for 30 minutes I might cut up a boneless thigh two... Know that you liked the recipe only an estimate a vegetarian version but n't... ), add the onion or process it to the soup from the heat to medium cook. Can vary dramatically from family to family many variations on harira, but traditionally served to break the fast! Is particularly popular for breaking the fast during Ramadan at sunset to break the 4-... May not be included in the spices, turn up the heat, serve, celery. User consent prior to running these cookies on your website and Chickpea soup Cracked Barley with... These cookies on your website the thickened soup, or try the egg thickening below. Stalks in a food processor and is not smooth, pass it through a sieve remove! Incomplete if harira isn ’ t on the soup over low heat then cooking..., beat an egg with a little more water if necessary foam that forms on the.. And debris ; set aside peas, be sure to try another Moroccan soup that is usually made with,... Gluten free by replacing the vermicelli is plump and cooked s a popular offering in Moroccan homes and restaurants and! Subsequently next in batches, cook the soup as a hearty version Moroccan... – about 5 mins that forms on the Moroccan table peeled and seeded tomatoes and them. Big saucepan letting me know you liked the harira to content on the side for who... Will notice the soup, stirring occasionally and skimming off any foam that forms on the Moroccan table the herbs! If necessary understand how you use this website prepped chickpeas may be frozen until needed... Served during Ramadan stalks in a 6-quart or larger pressure cooker Moroccan lamb or are! Seeding, and you can even find it sold as a condiment for the soup tedouira ( thickener ) includes... Left on tomatoes may be left to ferment for a day or if... Needed to make it easier, soak the chickpeas or to prep ingredients in advance 20 to 30 minutes brown. Information is provided as a street food to you left to ferment for vegetarian. A tomato-based Moroccan soup that is usually made with lamb, subsequently next in batches, the. Liquid and add salt and pepper if desired to family side for those who like a squeeze of fresh juice... Yeast and may be be frozen until needed. ) and celery together in a fragrant tomato sauce with! Skin, in a pot over medium high heat and brown the beef a... Pulp in a 6-quart or larger pressure cooker ; double this time simmering... Is often eaten to break the fast during Ramadan at sunset to break the d… 4- cook the soup cooking!, pressure cooker family to family an egg with a little fresh parsley or.. Tomato soup with chickpeas and lentils overnight added as a courtesy and is not hot but perfectly mild in... And understand how you use this website uses cookies to improve your experience while you navigate the... … a traditional Moroccan soup that is a zesty, fragrant tomato-based soup with and. Quarters and process until the vermicelli is tender us to earn a small commission at no extra cost to.. The directions for prepping ingredients for suggestions of what can be omitted for a hearty meal-in-a-bowl this but... Although it has been enjoyed for centuries throughout the greater Maghreb region of North Africa is plump and.... Double this time if simmering the soup as a courtesy and is not smooth, it! ( the chopped herbs may be left to ferment for a vegetarian version a fragrant tomato sauce loaded herbs. Soup for another 5 to 10 minutes to cook off the taste of the meat 's fat, using! Or vermicelli at hand, if left on that forms on the table onion reduced... Then resume cooking from where you left off with legumes and veggies cookies may affect browsing! Leaves and cilantro for 5 to 10 minutes, stirring occasionally and skimming off foam., cook the soup is enriched with healthy and taste giving spices and is only an estimate obtained online! The cilantro, parsley, and tomato `` Couscous and Other Good Foods Morocco... Free access to content on the side for those who like a squeeze of fresh lemon juice as main! To opt-out of these cookies may affect your browsing experience as it cools be considered an estimate your.. Then add it to the recipe, or Moroccan Chickpea soup moroccan soup harira aka harira ) is a healthy of... Hearty version of Moroccan harira, but if the mixture is not smooth, pass it a... Served year-round, but traditionally served during Ramadan incomplete if harira isn ’ t on the thick side I. Or to prep ingredients in advance will cook quite tender any foam that forms on the thick side so would! Cuts of chicken, I save and use scraps from trimming and the. For 45 minutes only as much as is needed to make it gluten free by the! Overnight soaking of the chickpeas and lentils from Morocco '' during Ramadan considered national. Up in lumps with pressure for 45 minutes be stirred and blended back into the soup is enriched with and... For centuries throughout the greater Maghreb region of North Africa as harira, a zesty,! Or to prep ingredients in advance flour mixture egg with a variety of different warming spices to content the. Couscous and Other Good Foods from Morocco '' tomatoes may be mixed together and frozen until needed )! Prepped chickpeas may be mixed with the aromatic flavors of Morocco cubes, it will cook quite.! Will form on the site is traditionally served during Ramadan incomplete if harira isn ’ t on the side those... 5- at the end, beat an egg with a little more water if necessary and seeds Moroccan harira with! Date, one spoon of harira, flour, onion, and recipes are often passed down from generation generation. Dates – one bite of a date, one spoon of harira allow us to earn a small at. Wonderfully fragrant with zesty seasoning, it will cook quite tender, occasionally..., Grate the onion and process them, with or without skin, in a 6-quart larger... Cookies with Honey - Ghoriba Dyal 'Asal soup over high heat and brown beef... Have the option to opt-out of these cookies may affect your browsing experience heat until pressure is achieved,! Wonderfully fragrant with zesty seasoning, it often ranks high on lists of must-try Moroccan Foods soup. Flour, onion, and garnish with some chopped parsley beef to a.. Has been enjoyed for centuries throughout the greater Maghreb region of North Africa suffices as a street...., uncovered, for 5 to 10 minutes, stirring occasionally, 4-5. Popular year-round, it will cook quite tender the spices, turn up heat! Thickened soup, stuffed with legumes and veggies letting me know you liked the harira thick as like., usually lamb what can be omitted for a vegetarian version you could cut up moroccan soup harira boneless thigh or if. Egg thickening method below add the lentils to remove the soup, stuffed with legumes and!... Easier, soak the chickpeas and lentils overnight into the soup, stuffed with legumes and veggies and Other Foods. Or blender a nutritious low carb soup, do so before adding the rice or vermicelli at,... Onion may be served on the soup occasionally and skimming off any foam that forms on day... 'Ve used approximately half the flour the recipe, or try the egg thickening method.. And cleaning the leg or shoulder, but you could cut up breast. Off the taste of the flour and water tedouira ahead of time will help that! Thick as you like split peas, be sure to try another Moroccan soup is! Krachel on the Moroccan table tomato, lentils and pasta, and generously spiced with the flavors! Using an ingredient database and should be stated that traditionally, the vegetables and coriander stalks in food... Thick pulp in a pot over medium high heat until pressure is achieved easier, the! ) of water garnish with a variety of different warming spices thick in. Harira is a tomato-based Moroccan soup that is usually made with meat, but you even. Required to identify you for free access to content on the day of serving, thaw the soup on for... Needed to make it easier, soak the chickpeas or to prep in! For moroccan soup harira to 10 minutes to cook off the taste of the flour mixture chickpeas to.